by Trevor Johnson
http://www.squidoo.com/anxietypublicspeaking
©
2009
Public speaking is not an easy thing to do, wherever
it takes place and whoever the speaker or the audience may be. Teachers admit
they feel a bit nervous when they address a group of students they have never
spoken to before and so does the president, no matter how well-prepared he is
or how interesting the speech he is going to make might sound.
However,
there are speakers who have learned to control their emotions and no longer feel
awkward when hundreds of eyes are watching them. They have managed to overcome
the fear and anxiety that public speaking used to trigger. How could one do that?
Has it got anything to do with genes? Were they born to be more 'in control' than
the rest of us? Of course not; what they do is educate their mind, continually
preparing it to face the challenges of speech-making. They are not specially-endowed
representatives of our species, but confident and motivated people who have learnt
a couple of stratagems that make things easier for them. Here are some useful
tips to overcome public speaking nervousness:
The first
thing you should do is give up the belief that the speaker has to be perfect and
he or she is not allowed to make any mistakes. We all do, but we must be prepared
to correct them and we can never do that if we are in a state of anxiety. Even
stuttering is all right if it happens a few times in your speech; the audience
might assume you think faster than you can speak.
A speaker
is supposed to know the subject very well and also to put his or her heart into
that speech. If the audience feels the speaker's passion for the subject, a great
deal of the trouble has vanished. You cannot charm your audience if you are not
totally committed to what you are doing. And here comes another tip: you must
assume that the audience is friendly, they have come to listen to you because
they are really interested in what you are going to say and no one is there to
judge you. Remember the last time you were part of the audience and your own attitude
to the speaker. An audience is not the speaker's enemy unless he or she has come
to attack them.
Believe it or not, the speaker's appearance
is very important and you should never neglect it. If you look your best and are
wearing professional-looking clothing, you will definitely feel great and the
audience will sense that. They will see that special glow on your face and your
self-confidence will result in the positive attitude of your listeners to you.
One
last thing: don't forget to put a smile on! A relaxed and confident speaker, who
believes the audience to be a group of friendly and knowledge-thirsty citizens,
ought to show some appreciation to the people who have come to listen to the speech.
Smiling at them from time to time will maintain the friendly atmosphere in the
hall and keep you connected to your listeners. A smile is worth a million words!
NBA
Benefit Provider - Nightingale-Conant
NBA
Resource Article - Public Speaking - Lock,
Talk & Pause
NBA
Resource Article - Public
Speaking: 9 Characteristics Of The Greats
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