Health and Fitness

Breathing Reduces Stress, Improves Productivity By Robert Selders, Jr. Breathing is essential to living. Yet most of us rarely pay…

Healthy Human Resource Strategies By Robert L. Selders, Jr. The success of any small business relies on the talent of…

Controlling Health Insurance Costs By Robert L. Selders, Jr. Offering competitive benefits is critical to attracting and retaining great talent.…

Making Time for Fitness By Robert L. Selders, Jr. Running a small business is time-consuming, to say the least. Finding…

The Fitness Friendly Workplace By Robert L. Selders, Jr. In a previous article, we looked at strategies for small businesses…

Be S.M.A.R.T. about Your Health and Fitness By Robert L. Selders, Jr. You’ve made the decision to make health a…

Simplify Your Path to Health and Fitness By Robert L. Selders, Jr. Now that you’ve made the conscious decision to…

Commit to Your Health. Commit to a Plan.  By Robert L. Selders, Jr. In my last article, I addressed the…

Building Stamina In Your Business By Robert Selders, Jr. Every small business owner and their team must have stamina to…

Use Resistance To Your Advantage By Robert Selders, Jr. Resistance to needed change for many small business owners and their…